This wasn’t the only constructive result. My proportion of physique fat goes down and muscle mass is going up! I’m a lot stronger now so after I head out snowboarding, ski touring, mountaineering, dirtbiking etc, I can go for for much longer than my pre-CrossFit days which is improbable!
America is always reinventing itself. Let me paint an image for you. When I get outdated I will sit on my porch after mowing my garden in the summer and shake my fist at the youngsters racing up into the air of my suburban neighborhood with those “damn flying cars! These …