c. Long rest intervals are never a good suggestion. If you happen to keep them to a maximum of two minutes between units of 10 repetitions of any exercise, your heart charge will keep higher. That is useful for cardio health throughout resistance exercise. The longer you exercise with out relaxation, the greater are your possibilities to burn fats and lose weight. A good idea is to go for supersets, as you might be at all times working out and not resting in any respect.
I’m unsure if it is a lack of motivation that is fueling this, I doubt …