9. Is there something worse than monotonous, regular pace exercises that force you to kill time by studying or watching TELEVISION? Ugh! Talk about “Hamster Training”, spinning a wheel mindlessly with no care for what your body is doing. Kill the rut by incorporating bursts of high-tempo/high-load intervals into your coaching. Your exercises will be extra productive and enjoyable.
Despite their tendency to resemble torture gear, resistance machines (typically referred to as energy or weights machines) are literally very newbie-pleasant. These next few require a Drugs ball; Really it isn’t that unusual, it is doing boxing exercises with weight. What …