On the Dip bars maintain yourself vertical with toes pointing to the ground, then draw circles (about shoulder width size) together with your toes, 10 times clockwise and 10 times anti-clockwise, that counts as 1 set. Do that for 3 units (60 revolutions in complete)
However, you can simply alter your eating habits that will help you shed extra pounds without resorting to crash diets or being hungry on a regular basis. Choosing foods high in fiber and low in sugars and saturated fats will offer you a feeling of satiety with out adding too many energy to your diet. …