Proper Push-Up Ultimate Guide: How to Do Push-Ups with Correct Form

Personal Trainer

The push-up exercise is one of my favorites

This is a fundamental movement in strength training and something EVERYBODY should do regularly. At Apex Performance we find it imperative that you use as close to a perfect form as you can to eliminate injury! It’s a task that 95% of people do wrong. After reading today’s guide, you will know how to properly push up using the correct form.

Proper form is key to pushing ups. If you do push-ups with poor forms, such as going down halfway, sticking your head in the air, or doing 25 push-ups, it will …