Most individuals suppose that protein’s only role is to construct and restore muscle and that’s all. These identical folks additionally assume that protein is a magical element that you would be able to eat all you need of and never get fat, however that is not right both. Protein can be stored in the physique as fats should you eat greater than you need; that myth has been destroyed time and time again. Protein can be much more important than it is usually given credit score for being, including some very vital roles that may be negatively impacted by dehydration. …