Then so far as diet, I would decrease or utterly eradicate all meat and all dairy. You can use soy products as substitutes. Eliminate the obvious excessive calorie meals resembling regular sodas, most snacks which might be greasy or candy.
Natural products are a lot healthier for the body than their chemical counterparts however they have their downsides; the product might work nice for some folks and never for others. This is one thing that can not be predicted and so the company is offering new prospects an opportunity to strive the product before purchasing it.